A Mindful and Embodied Approach to Therapy

Jane is a Toronto based therapist

I am a sex positive and inclusive therapist with respect to all aspects of diversity.
You are welcome here!

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JANE HUSAK PSYCHOTHERAPY

( Online and in-person therapy)

Life can be challenging, and having the right support makes a difference. Whether you are struggling with anxiety, depression, difficult relationships, your direction in life, or other issues, I can help you. Together we will explore your feelings, patterns of behaviour, troubling thoughts, and ways you hold yourself back from experiencing life fully, confidently, and creatively. Let’s connect and talk about we can work together.

Therapeutic Modalities

  • Gestalt Psychotherapy

  • Somatic EMDR

  • Gestalt Approach for Couples

  • Relational Psychotherapy

I Can Help You With…

 

Anxiety

Work through your worries, physical symptoms, and intrusive thoughts. Learn to free trapped emotions.

Depression

Understand the roots of depression. Learn self-support, and ways of coping that are appropriate for you.

Relationships & Sexuality

Deepen your ability to draw boundaries, clear up unfinished business, connect with others, and access your vulnerability.

 

Life Transitions

Re-evaluate life choices and big decisions. Learn to take risks, and move from stuck to thriving.

Social Anxiety

Explore worry, fear, expecting the worst, avoidance, and rumination. Learn to handle your anxiety with support and helpful tools.

Anger

Understand your anger, your triggers, and stressors. Learn to express anger in a healthy and productive way.

 

Work & Corporate Stress

We spend many of our waking hours devoted to work. Learn to manage stress, work-life balance, and challenging relationships within the workplace.

Grief and Trauma

Grief is a process that takes time. Trauma informed therapy is a place of support, that allows you to be with your feelings without expectations.

Couples Counselling

Restore intimacy and deepen your connection through communication and self-awareness. Learn how to truly give and receive support.

 

Therapy Workshops

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Rescuing Your Relationship

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Family Drama

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The Anxiety Workshop

Contact Me

For Online & In-Person Appointments

(416) 580-5160
jane.husak@gmail.com

Located at Dupont and Spadina, Toronto

Hours
Monday–Friday
9am–7:30pm

 

Take The First Step

Changing your life takes courage. If you’re ready to make some changes in your life, give me a call for a free 20-minute phone consultation. During this time we will discuss what is bringing you to therapy, how best to support you in your journey, and how I might help you bring about meaningful change in your life. All consultations are completely confidential.